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Hi Reader, Has this ever happened to you? You tell yourself you’ll do something, write, call, start, finish, and then… nothing. Three weeks have passed since my last newsletter, and every day I’ve thought, “today’s the day” but something held me back. Well, this morning, I got curious about it. Rather than punishing myself or forcing myself, I decided to play with this resistance. What would happen if I started to write, from the place I am in right now, being in my body? What if I didn't...
Hi Reader, Sometimes, we say we want something different for ourselves and our lives, but then we let days, weeks, months, even years go by without any changes. It's like we're just watching our lives pass us by. That dream you have, that change you want, how long has it been? Are you any closer to it? To turn dreams in reality, dreaming is the first step. It's an important step, but don't stop there. Once you have a dream, start taking action. It doesn't matter how small the steps are. If...
Damianne President Changes Big and Small Podcast and Coaching Podcaster & Coach Have you ever felt trapped by all the shoulds in your life? You know, those persistent thoughts about how things should be, how others should behave, or how you should live your life? Last month, I had an enlightening conversation with another life coach, Amanda Hess, about how these shoulds might be blocking our access to joy. Amanda shares her personal journey from struggling with emotional challenges to...