You know that feeling when technology just doesn't cooperate? I just had one of those moments - I wrote this whole newsletter in a flow state, and poof! I overwrote it without any history. The funny thing about flow states is how the details slip away afterward, leaving just the essence of what you created. But here's what I know about setbacks - they're universal, and they're temporary. If you're going through something similar right now, know that you're not alone. Sometimes we all need someone to lean on, and that's perfectly okay. Give yourself some compassion, or reach out to a friend or loved one.

Life's Unexpected Turns

This week brought some challenging news - two dear friends, both in their 40s, were recently diagnosed with breast cancer. Being in Prague while they're in the UK and Ottawa makes physical presence impossible, but distance won't stop me from showing up for them. It's moments like these that remind me why I'm such a strong believer in chosen family - those precious connections we build beyond blood relations, based on mutual care and understanding. Throughout the year, I'm going to find ways to be there for them. Their experience has also strengthen my priority for this year.

2025 in Focus

None of us can pour from an empty cup, and it's very important for each of us to take care of ourselves. This is why my health and well-being is taking center stage this year. My current commitment? Three weekly sessions with heavy weights. It's not just exercise - it's a promise to myself, with weekly goals, with check-ins every 6 weeks to inform me of my progress and help me stay on track.

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Let's WOOP​
One tool that's been transformative in my journey is WOOP - Wish, Outcome, Obstacle, Plan. It's more than just goal-setting; it's planning while also anticipating what might trip us up and creating specific plans to overcome those hurdles. The beauty of WOOP lies in its simplicity and scalability - whether you're planning your day or mapping out your year, WOOP can be a useful tool for you to use. You can learn all about it in episode 27 of Changes Big and Small podcast.

Goal Achievement 2025

Did you know that 43% of people drop their New Year's resolutions by January's end and 80% of resolutions are abandoned by the end of February? But here's the thing - you don't have to be part of those statistics. Join me on February 5th for a free webinar where we'll explore:

• The fundamental shift that makes goal achievement easy
• How to maintain momentum when motivation wanes
• Practical tools to turn your aspirations into reality

This isn't just another goal-setting workshop - it's about creating lasting change together. We'll dig into what really matters to you and how to make it happen.

Ready to make 2025 different? Save your spot now - and invite a friend to join you!

Joyfully,
Damianne

P.S. I share daily tips on Instagram and you can follow me here.